Youth training provides a workout tailored to school aged children. Our Certified Personal Trainers will provide a fun environment to enhance strength, flexibility, speed, agility and endurance.
Whether you're a beginner looking for guidance, a seasoned pro training for an upcoming event or merely want to lose weight and look great, our training staff will help you define and accomplish your goals.
Nutrition and Wellness Seminars
Nutritional Counselling will help you learn what your individual body needs to maximize your fitness results and take charge of your health.
This 4 part program will team you up with one of our personal trainers to discuss your individual needs as well as the benefits of a well-rounded fitness routine.
Small Group Training
Small Group Training allows fitness enthusiasts to have access to the skill set, knowledge and instruction of a personal trainer.