Join Lose for Life
Let Us Help You Reach Your Goals.
We are proud to offer, “Lose for Life,” a medically-approved, customizable, whole foods approach to Weight Loss. By providing twice weekly, one-on-one weigh-ins with your Weight Loss Coach plus, behavior-modification classes, Lose for Life equips clients with the knowledge and support needed for long- term, sustainable Weight Loss.
Real Food. Real People. Real Results.
Lose for Life promotes Healthy Weight Loss through Lifestyle Modification. In addition to the Weight Loss curriculum and weekly, behavior modification classes, participants will set goals, weigh in, review food logs and receive and discuss additional reference materials during weigh in appointments with their Weight Loss Coach.
- 1-on-1 Weigh-Ins 2x’s/week with your Weight Loss Coach
- Weekly, Behavior-Modification Classes
- Personalized Approach
- Blood Pressure & Ketosis Monitoring
- Whole foods based program - meals your whole family can enjoy
- Maintenance Program to guarantee sustainable results
Behavior modification is the process of determining why you participate in an unhealthy or self-damaging behavior and changing that behavior. Many people find that stopping a bad habit entirely is nearly impossible, but replacing it with something positive is a little easier. Someone who comes in and collapses in front of the television with a bowl of ice cream every night will have trouble cutting the ice cream out of her day.
By using behavior modification, she may determine that she crashes in front of the television with food because she is miserable and exhausted with her job. It will not be enough to stop eating ice cream, because she will want to replace it with something else. Instead, she should update her entire evening plan. Perhaps she bypasses the living room entirely and goes to the bedroom, changes into some comfortable clothes and heads back outside for a long walk. When she returns, she is ready to start dinner. Not only has she cut the calories from the dish of ice cream but has also added some activity to her day.
Behavior Modification Topics:
- Control Your Home Environment
- Control Your Work Environment
- Control Your Mealtime Environment
- Daily Food Management
- Eating Out & Social Eating
- Goal Setting
- Have a Healthy Attitude
Lose for Life promotes Healthy Weight Loss through Lifestyle Modification. In addition to the Weight Loss curriculum and weekly behavior modification classes, participants will set goals, weigh in, review food logs and receive and discuss additional reference materials during weigh in appointments with their weight loss coach.