Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Originally from Washington D.C., Nigel has been a personal trainer for 9 years. A proud Pennsylvania State University graduate with a degree in Exercise Science & Kinesiology, and certified by the American Council of Exercise. Fitness, health and well being have been a cornerstone of Nigel's lifestyle since a child. He grew up playing basketball, soccer and baseball which are his favorite sports. Being a personal trainer gives him the chance to meet, work and motivate new people everyday which is Nigel's passion and what drives him to work harder every day.
"I love serving the whole spectrum of clientele, whether it's someone recovering from an injury, high intensity training, weight loss, bulking or just general toning...I am your trainer."
Favorite Exercise: Thrusters or anything with a landmine.
Favorite Food: Lobster
Favorite Cheat Meal: Prosciutto Mozzarella Pizza
Favorite Quote: Be the hardest worker in the room - The Rock.
The Spirit of Fitness with Faye...
Faye S. Gregory has 22 years of experience as a Fitness Professional & Health Educator in the South Jersey area and is a graduate of Stockton University. Faye is a certified Fitness Instructor, Personal Trainer & Life Coach. Her certifications include Pilates, Yoga, Pilates Reformer, Body Pump, Group Power, Zumba, Total Body Aerobics & Urban Rebound. She has served as a Fitness Coordinator for the Fit 4 You Retreat in Pennsylvania for 15 years & facilitated many dynamic workshops! As a much sought after speaker & presenter, Faye has been a presenter nationally for professional organizations in such places as New Jersey, New York City, Delaware, Washington DC and Nashville TN. Her motto is: "Health is Wealth!" Faye is known for helping people achieve the best quality of life. Others have noted tremendous heath benefits from training with her and taking her classes.
Interval walking
Core Strengthening (Belly Fat Blast)
Relaxation
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