Fundamentals of Fitness +
This 12-week journey to health integrates doctor approved fitness & health guidance with the experience and knowledge of fitness and nutrition experts. Each week you will participate in 2 days of supervised exercise classes plus 1 day of nutrition and stress management instruction.Want More Info?
Bariatric Wellness Program +
Those enrolled in a Pre-Op Bariatric Wellness Program will have a solid foundation of guidance and motivation to support surgical success. The key components of this program are nutritional guidance with health coaching and individualized fitness progression through small group exercise.Want More Info?
8-Week Cancer Survivorship Program +
The 8-Week Cancer Survivorship Program focuses on replenishing individuals; physically and mentally. The program highlights nutrient rich foods for nutrition and increasing muscle mass with small group exercise.Want More Info?
Recovery to Fitness +
This program is designed to help facilitate your fitness transition and independence after a Stroke or other neurological event.Want More Info?
Cardiac Transition to Fitness +
Upon completion of Cardiac Rehab, join Meridian Fitness & Wellness for Transition to Fitness. This program is designed to increase cardiovascular strength and endurance while abiding within the target heart rate and guidelines set by the physician.
Progression is individual and is constructed based on the patient profile and functional screening. In addition to increased cardio strength and endurance Cardiac Transition to Fitness encourages regular physical activity to optimize a client’s overall health and wellbeing.Want More Info?
Physical Therapy Step Up Program +
Upon completion from Outpatient Rehabilitation, Meridian Fitness & Wellness will provide you with a complimentary 14-day membership, giving you complete access to the facility. You will also receive a complimentary FitPlan with our Program Design Specialist who will put the right plan in place for you to reach your strength and mobility goals.Want More Info?
Lose for Life Weight Loss +
At Meridian Fitness & Wellness we are proud to offer a medically-approved, completely customizable, whole foods approach to Weight Loss. Developed with our partners at Hackensack Meridian Health, Lose for Life gives clients the confidence they need to make independent, healthy lifestyle decisions every single day.Want More Info?
Health Coaching +
Working with one of our Health Coaches will help you to overcome the obstacles that get in the way of creating a healthier lifestyle.Want More Info?