Tilton Fitness is Permanently Closed

Go back to Blog Posts

4 Key Health Benefits of Swimming

Fitness - by Tilton Fitness
August 24, 2018

Even though summer is wrapping up soon, it is never too late to get into the pool! Swimming is a great way to exercise and have a blast. Learn more about the benefits of swimming by reading this blog!

1. Low Impact on Muscles

Swimming is a great form of exercise, especially if you have joint or muscle issues, since the water resistance provides a great workout but has minimal impact on your body. 

2. Great Cardio Workout

When you swim laps, you are working your muscles while also getting in a good cardio workout. Swimming is a true total body workout that can build up your endurance and strength. Since you are working cardio, it is also a great way to keep your heart and lungs healthy.

3. Increased Muscle Strength

Since swimming works the entire body, it can help increase your muscle strength. Your entire body is working to keep you afloat and moving through the water – your arms pull while your legs are kicking, your back is reaching and rotating, and your stomach muscles tighten to help power your legs and work the core.

4. Helps with Flexibility

Since your arms and legs are reaching, twisting, and pulling, swimming is a great way to improve your flexibility. 

Swimming is one of the best workouts you can do for your entire body so stop in your local Tilton Fitness and enjoy a refreshing dip in the pool.

Want to start incorporating swimming into your daily workout but aren’t sure where to start? At Tilton Fitness, the leading gym, we offer swimming lessons in NJ and fun pool exercise classes! Give us a call today to learn more!

Sign up for a VIP pass Book Club Tour