Lose for Life!
Fitness - by Tilton FitnessDecember 28, 2018
If finding the proper diet to accompany your workout routine isn’t one of the most challenging things you’ve tried to do - it certainly makes the top of the list. Utilizing our Lose for Life Wellness Program, we can work together to create positive, sustainable behavior changes and a personalized diet for YOU! As a reminder, it’s okay to try one, two, four or more times as long as you stay persistent.
With the support of Horizon Blue Cross Blue Shield and combining nutrition, wellness, and some of the best fitness classes in NJ, your goals are right around the corner.
You’re Not Alone
Whether it’s your first or fifth time, let’s try to stick to your diet and routine with the help of Tilton Fitness. Our gym locations in Manahawkin, Brick, Jackson, and throughout New Jersey are fully-prepped with staff and resources to help you feel the best you can be.
To make the most of your “Lose for Life” experience, follow these simple tips:
- Be prepared to step outside of your comfort zone and open to making changes!
- Be proactive in making the right choices to bettering your health.
- Be accountable in using your weekly weigh-ins as motivation for progress.
- Be conscious and mindful in keeping an internal note of calorie intake and energy spend!
Behavior change takes time, but Tilton Fitness’ classes in New Jersey are here to help. Striving for progress, not perfection, requires a good mood and a supportive team!
Contact our team today, so we can personalize your routine & set that New Year Resolution straight!