Staying Connected While Social Distancing Webinar
Lifestyle - by Tilton FitnessApril 30, 2020
STAYING CONNECTED WHILE SOCIAL DISTANCING:
HOW TO DEAL WITH FEELINGS OF ISOLATION, ANXIETY AND SADNESS.
Social distancing is an important way to slow down the spread of COVID-19. But for many, keeping distance from other people can feel isolating and lonely. Hackensack Meridian Health psychologist Stacy Doumas, M.D. will lead a conversation to understand the importance of staying connected to maintain physical, emotional and mental wellness.
THE DISCUSSION WILL EXPLORE:
-What is the impact of isolation on kids, adults and seniors?
-Can there be physical consequences on your health and sleep?
-How do you balance family dynamics while isolating at home 24/7? -What can you do to stay connected and help those who may be alone?
-When might someone need help for feelings of anxiety or depression?
EACH WEBINAR WILL LAST APPROXIMATELY 30 MINUTES.
-MONDAY, MAY 4 at 11 A.M.
-WEDNESDAY, MAY 6 at 6:30 P.M.
PARTICIPANTS MAY LOG IN BY COMPUTER/ ELECTRONIC DEVICE OR USE PHONE AUDIO.
REGISTER ONLINE FOR (click on date):MAY 4 or MAY 6
or CALL 1-800-560-9990.
PARTICIPANTS ARE ENCOURAGED TO SUBMIT QUESTIONS FOR THE DISCUSSION.