Meet the trainers

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Matt "Lightning" Lyall is currently a professional Muay Thai fighter with a record of 18-6-1 and years of experience competing and training himself and others.  He is considered one of the hardest kicking fighters, hence the nick name "Shins of Steel."

Matt lives and trains locally and has a passion to help others reach their potential.  If you're looking to mix up your workout routine or learn the basics of boxing, Matt is the man to see. 

His new program Combat Fitness launches May 9th, 2023.  You can stop by the front desk and sign up, small class size and 6 weeks 2x per week, all for only $125.

Originally from Washington D.C., Nigel has been a personal trainer for 9 years.  A proud Pennsylvania State University graduate with a degree in Exercise Science & Kinesiology, and certified by the American Council of Exercise.  Fitness, health and well being have been a cornerstone of Nigel's lifestyle since a child.  He grew up playing basketball, soccer and baseball which are his favorite sports.  Being a personal trainer gives him the chance to meet, work and motivate new people everyday which is Nigel's passion and what drives him to work harder every day.  

"I love serving the whole spectrum of clientele, whether it's someone recovering from an injury, high intensity training, weight loss, bulking or just general toning...I am your trainer."

Favorite Exercise:  Thrusters or anything with a landmine.

Favorite Food:  Lobster

Favorite Cheat Meal:  Prosciutto Mozzarella Pizza

Favorite Quote:  Be the hardest worker in the room - The Rock.