Yoga is a systematic practice of positive thinking, physical exercise, breath control, relaxation, nutrition, and meditation aimed at developing harmony in the mind and body.
See below for availability and rates: All sessions are 60 minutes
Private Sessions Semi Private (2-5 people)
5 sessions $315 5 sessions $185 per person
10 sessions $600 10 sessions $345 per person
20 Se3ssions $1,100 20 sessions $600 per person
For over 30 years, Gwen has taught ballet, pointe, jazz, tap and dance/acrobatics to students from preschool to 75 yrs young. She has performed on stage and screen, as a dancer/choreographer and strolling performer in 7 of Atlantic City’s largest casinos. After having children, She rerouted her career and for the last 15 years has instructed rhythm and body mechanics through isolated Ballet technique for women’s artistic and trampoline gymnastics; Choreographing varying competitive level Floor and Balance Beam routines. She has coached levels 3,4 and 5 gymnasts through training and competition and assistant-coached higher level gymnasts. Along with dance, She teaches Barrefitness, FloorBarre and Yoga. She is Strength and Conditioning Certified and has a gymnastic level 4-5 judges rating.
“Aristotle ranked (rhythmic movement) as being among ‘educational activities’ that qualify as things of value for oneself. It cultivates the mind. Improves spatial awareness, releases endorphins into the bloodstream and reduces cortisol(stress hormones). In my classes, I combine creative sequencing with a spirit of playfulness while adding in a dose of inspiration. I teach with energy, investment and integrity while creating an environment that promotes discovery. I seek to help others have meaningful experiences that helps to connect them with day to day tasks.” -Gwen